Be Healthy, Stay Balanced (Includes Audio Cd)

To be truly healthy, people need to do more than eat a colourful, whole-food diet, get enough shut-eye and jog around the block. They, also, need to be mentally and spiritually balanced – calm, focused, energised and joyful – something author Susan Smith Jones has been practising and teaching for over 30 years. “Getting back to basics” is the foundation of Susan's most helpful and comprehensive book, BE HEALTHY, STAY BALANCED. Her easy-to-follow programme is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health and promise quick results. A gifted teacher, Susan brings together modern research and ageless wisdom combined with basic dietary guidelines and recipes that provide physical, emotional and spiritual nourishment for a lifetime. Includes a free 77-min CD interview with Susan. (bkcd, cdxh)