The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyse things and 'get stuck in your own head'? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self and thriving in life. It will empower you to:

Acknowledge the key qualities and challenges of being an HSP, and learn how to recognise the trait as a strength, not a weakness.

Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques.

Connect with your more spiritual side, including exploring past life patterns and accessing inner guidance from spirit guides and angels.

Learn to safely share your amazing qualities of empathy, compassion, creativity, healing and much more with the world so you can lead the happy, fulfilling life you deserve.