Little Bit Of Self-Care Boxed Set

THE LITTLE BIT OF SELF-CARE BOXED SET is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding. With this set of newly redesigned books, anyone can learn to access a healthier mindset through accessible text and practical advice, including exercises that can easily be added to a daily routine. In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. THE LITTLE BIT OF SELF-CARE BOXED SET includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library. The three titles in this set are: A Little Bit of Yoga, A little Bit of Meditation and A Little Bit of Mindfulness