Womb With Attitude! : Taking the Stress out of PMS!

This book may not only change your life but can also help those around you. Simply written, the information and explanations clarify why PMS can and does occur. Dispel the myth that PMS doesn't exist - it certainly does. However, using these straightforward solutions and clinically proven remedies, you too can make PMS a thing of the past. How wonderful to recapture harmony and balance in your life in place of anger and frustration. With the potential to give you back three months a year previously spent in a state of emotional turmoil, A WOMB WITH ATTITIUDE has the answers to calm your bad self down! Written by a nurse who has suffered herself, this book aims to create a much better understanding of what is really happening in the body of the woman who has PMS and offers useful and easy to follow advice to help alleviate these problems. Subjects include: · Why are hormones so important? · The reproductive hormones that tend to cause PMS physical responses · The emotional responses that may be exaggerated at this time when 'it's just not funny' · Being the butt of jokes about one's temper · The female reproductive systems; the signs and symptoms of PMS · Helping your self through diet and exercise · Avoiding stress · Reducing alcohol · The importance of yoga other self-help solutions Natural therapies for headaches and migraines and medical treatment if required.